Is playing games important for adults?

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I agree with the statement "Playing games is important for adults". In this challenging world, adults work very hard to earn a better living and thus don't get time to keep their body and mind fit. By playing games, adults can not only remain fit but can enjoy life too.

Games can be of two types: physical and mental. The former keeps the body fit whereas, the latter keeps the mind fit. The following are the reasons to support my answer.

Physical games include indoor games like table tennis and outdoor games like football and basketball. These games not only increases blood circulation but also burns the excess fat present in our body that keeps us fresh and thus improves our working habits. These games also teaches discipline, co-operation, respect for others, builds self-confidence and teaches us to face defeat bravely, which in turn helps us face failures in life too.

Mental games include chess, puzzle, quiz and IQ. These games increases our mental ability and thinking power. These games teaches to make decisions, increases our knowledge, improves our way of thinking and the ability to remember things, and thus keeps us mentally alert and allows to take the right decision in life.

By looking at the above reasons, I conclude that games whether they are physical or mental, indoor or outdoor not only improves our lifestyle but also helps us achieve our goals in life.

Therefore, playing games is important for adults.